A lot of energy is spent digesting and metabolizing protein and hence protein can help in increasing your metabolic rate which has a positive effect on your weight loss goals.
Protein also helps you in building muscle, the more muscle mass your body has the more it will burn calories as compared to fat.
Protein can aid in weight loss hunger and appetite in two main ways.
First, it boosts the amount of appetite-reducing hormones like GLP-1, PYY, and CCK, simultaneously reducing levels of the hunger hormone ghrelin.
Second, protein helps you feel full for longer means you do not take frequent meals.
According to a study published on the NCBI(national center for biotechnology information) website titled “Intake of macronutrients as predictors of 5-y changes in waist circumference.” Protein reduced belly fat.
Let’s have a look at some of the best protein powders aiding in weight loss
Naked whey is 100% grass-fed protein powder with no additives.
There are no artificial sweeteners (which add fat to your belly), no added colors or flavors no nothing nada.
The cattle are grass fed meaning the milk won’t contain growth hormones and chemicals which is there in industrial fodder.
Naked whey is made using cold pressed manufacturing process which eliminates chemicals, heavy metals, and other bleaching agents.
Naked whey is packed with amino acids, glutathione.
Dymatize iso cafe mocha is made hydrolyzed for better absorption of the protein in your body.
The caffeine contained in coffee boosts your metabolism aiding in weight loss and caffeine also increases your stamina during a workout.
The dymatize does not contain aspartame which is a sweetener which can lead to weight gain.
The dymatize limits your food cravings hence aiding in weight loss goals.
Dymatize is derived from milk which is taken from cattle who are grass fed this leads to elimination of chemical fertilizers and pesticides from the product.
Casein is a protein which gets absorbed slowly in your body leading to you feeling full for a longer time hence it aids in achieving your weight loss goals.
The protein powder contains micellar casein, polydextrose (a kind of soluble fiber), a blend of three kinds of gum (cellulose, xanthan, and carrageenan), malic acid (a natural sweetener that usually comes from apples), soy lecithin and a substance called as aminogen.
Optimum nutrition micellar casein powder supplies you with 60% of your daily calcium needs.
Micellar casein is a kind of casein which is readily absorbed by your body as compared to regular casein.
When you buy a casein based product ensure that the source of protein is completely casein as it affects the absorption rate of protein.
Kaged muscle micropore is the rookie which is giving champions a run for their money.
Kaged protein isolate gives you a solid 50% of your daily protein requirement.
The ProHydrolase technology used by kaged isolate improves protein absorption and also increases amino acid levels in the blood.
The calories from fat are just 1o calories per serving means just 1g of fat.
The Kaged isolate contains essential amino acid , conditionally-essential amino acid, BCAA and non-essential amino acid content per serving.
The quantity of all these amino acids is good as compared to other competitors.
One scoop of ON Gold standard gives you 24 grams of protein, 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of fat, making it a great choice for people on low-carb diets.
ON gold standard contains Aminogen and Lactase which helps to improve digestion.
Amino acids like glutamine, glutamic acid and the naturally occurring branched chain amino acids (BCAAs) leucine, isoleucine, and valine are there in the ON gold standard hence it ticks all the right boxes.
Due to lecithin ON gold standard mixes well with both water and milk and it doesn’t need a blender you can easily mix the powder with a spoon.
Nitro tech ripped protein powder contains whey protein isolate 97% and a single serving delivers 30 grams of protein. Nitro tech contains 200 Mg of C.
Canephora robusta which has been proven to aid in losing weight.
Another important ingredient of nitro tech is L-carnitine and L-Tartrate of this product helps to promote energy, assist muscle movement and aids in improving brain function.
Nitro tech contains 100 mg of green tea extract which speeds up weight loss by increasing the metabolic activity, green tea is natural thermogenic which means it increases the body’s temperature thereby forcing the body to burn more fat.
Nitro tech contains kelp which has iodine and other minerals which protect you from thyroid gland related diseases.
The carnivor shred contains is an advanced Thermogenic Energizing Blend which Contains Super-6 Paradol which is a relative of ginger and it helps to activate brown adipose tissue (BAT), which aids in the fat burning process.
The carnivor shred has another key ingredient in the form of yerba mate which aids in burning fat, theophylline, another ingredient in the carnivor is a methylxanthine found in cocoa which has been partially credited for the ‘feel good’ effect that comes from eating chocolate.
Do not forget green tea which is a thermogenic aiding in boosting metabolism which burns fat eventually. All this and the carnivor has zero fat and cholesterol levels.
Dymatize ISO contains hydrolyzed whey protein. hydrolyzed whey protein is easy to digest and hence are absorbed by the body readily.
Dymatize does not contain digestive enzymes like Aminogen or papain, which may help in digestion who have digestive issues for proteins.
For those who are lactose intolerant need not worry as Dymatize contains 0.5 gms lactose per serving so it won’t hurt you that much.
Dymatize contains 7% of your daily intake of sodium.
Garden of Life has raw organic fit powder is a vegan protein powder which also acts as a good meal replacement and is conducive for body toning.
It is non-GMO and is a certified organic product.
Garden of Life raw organic fit powder contains 20 grams of protein per serving which is complete with fiber, probiotics, enzymes, and 21 essential vitamins and minerals.
Garden of Life raw organic fit powder contains 44 superfoods which include fruits, vegetables, and green juices in one single serving thus giving you a complete nutrition profile.
The one thing that is a bit tricky in Bodylogix natural whey protein is that it’s a little higher in fat than other whey blends, but remember that this is a grass-fed whey protein hence its a good thing as the fat is healthy and free from chemicals.
The health benefits that you get from grass-fed whey are mostly limited to the fatty acids, hence it’s a good idea to look for the whey powder containing the highest amount of fat content.
Nuzest Clean Lean Protein is derived from peas, It’s also gluten-free and free of soy, dairy, and eggs.
Nuzest lean protein is a non-GMO product.
An interesting fact about Nuzest is that it has a pH of 7.8 making it alkaline this is important because proteins are made up of amino acids they are usually acidic.
But that doesn’t strip it of its value in terms of amino acid profile Nuzest lean protein contains all the essential amino acids, a trait rarely found in vegetable-sourced supplements.
Whey protein drives muscle anabolism( growth).
When you are on a strict diet, the body often burns lean muscle mass for energy when it doesn’t get enough calories to burn.
The anabolic qualities of whey help to deter this muscle loss and help you lose more fat.
Milk proteins like casein have the same effect as that of whey protein and they also help to control hunger pangs aiding you in weight loss.
In case you are lactose intolerant then brown rice protein is a good option to try it is a great source of plant-based proteins.
When you can you should opt for whole-food proteins like lean meat, egg whites, and white-meat poultry based protein powders as they help in satiating your hunger and aid in weight loss.
You can replace a high-calorie breakfast with a protein shake hence protein shakes can be used as meal replacements also.
Always mix your protein powder with low-fat milk or plain water instead of fancy things like honey, juice, yogurt, banana as these contain sugars which are not very good if your aim is to lose weight.
Always take protein powders which are devoid of extra carbs.