Protein

How Protein Powder Helps to Weight Loss

A lot of energy is spent digesting and metabolizing protein and hence protein can help in increasing your metabolic rate which has a positive effect on your weight loss goals.

Protein also helps you in building muscle, the more muscle mass your body has the more it will burn calories as compared to fat.

Protein can aid in weight loss hunger and appetite in two main ways.

First, it boosts the amount of appetite-reducing hormones like GLP-1, PYY, and CCK, simultaneously reducing levels of the hunger hormone ghrelin.

Second, protein helps you feel full for longer means you do not take frequent meals.

According to a study published on the NCBI(national center for biotechnology information) website titled “Intake of macronutrients as predictors of 5-y changes in waist circumference.” Protein reduced belly fat.

Let’s have a look at some of the best protein powders aiding in weight loss

Best Protein Powder for Weight Loss

#1. Naked Whey

Naked whey is 100% grass-fed protein powder with no additives.

There are no artificial sweeteners (which add fat to your belly), no added colors or flavors no nothing nada.

The cattle are grass fed meaning the milk won’t contain growth hormones and chemicals which is there in industrial fodder.

Naked whey is made using cold pressed manufacturing process which eliminates chemicals, heavy metals, and other bleaching agents.

Naked whey is packed with amino acids, glutathione.

#2. Dymatize Iso Cafe Mocha

Dymatize iso cafe mocha is made hydrolyzed for better absorption of the protein in your body.

The caffeine contained in coffee boosts your metabolism aiding in weight loss and caffeine also increases your stamina during a workout.

The dymatize does not contain aspartame which is a sweetener which can lead to weight gain.

The dymatize limits your food cravings hence aiding in weight loss goals.

Dymatize is derived from milk which is taken from cattle who are grass fed this leads to elimination of chemical fertilizers and pesticides from the product.

#3. Optimum Nutrition Micellar Casein Powder

Casein is a protein which gets absorbed slowly in your body leading to you feeling full for a longer time hence it aids in achieving your weight loss goals.

The protein powder contains micellar casein, polydextrose (a kind of soluble fiber), a blend of three kinds of gum (cellulose, xanthan, and carrageenan), malic acid (a natural sweetener that usually comes from apples), soy lecithin and a substance called as aminogen.

Optimum nutrition micellar casein powder supplies you with 60% of your daily calcium needs.

Micellar casein is a kind of casein which is readily absorbed by your body as compared to regular casein.

When you buy a casein based product ensure that the source of protein is completely casein as it affects the absorption rate of protein.

Best Protein Powder for Weight Loss and Muscle Gain

#4. Kaged Muscle Micropore Whey Protein Isolate

Kaged muscle micropore is the rookie which is giving champions a run for their money.

Kaged protein isolate gives you a solid 50% of your daily protein requirement.

The ProHydrolase technology used by kaged isolate improves protein absorption and also increases amino acid levels in the blood.

The calories from fat are just 1o calories per serving means just 1g of fat.

The Kaged isolate contains essential amino acid , conditionally-essential amino acid, BCAA and non-essential amino acid content per serving.

The quantity of all these amino acids is good as compared to other competitors.

#5. Optimum Nutrition 100% Whey Gold Standard

One scoop of ON Gold standard gives you 24 grams of protein, 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of fat, making it a great choice for people on low-carb diets.

ON gold standard contains Aminogen and Lactase which helps to improve digestion.

Amino acids like glutamine, glutamic acid and the naturally occurring branched chain amino acids (BCAAs) leucine, isoleucine, and valine are there in the ON gold standard hence it ticks all the right boxes.

Due to lecithin ON gold standard mixes well with both water and milk and it doesn’t need a blender you can easily mix the powder with a spoon.

#6. Nitro Tech Ripped Protein Powder

Nitro tech ripped protein powder contains whey protein isolate 97% and a single serving delivers 30 grams of protein. Nitro tech contains 200 Mg of C.

Canephora robusta which has been proven to aid in losing weight.

Another important ingredient of nitro tech is L-carnitine and L-Tartrate of this product helps to promote energy, assist muscle movement and aids in improving brain function.

Nitro tech contains 100 mg of green tea extract which speeds up weight loss by increasing the metabolic activity, green tea is natural thermogenic which means it increases the body’s temperature thereby forcing the body to burn more fat.

Nitro tech contains kelp which has iodine and other minerals which protect you from thyroid gland related diseases.

#7. Carnivor Shred,

The carnivor shred contains is an advanced Thermogenic Energizing Blend which Contains Super-6 Paradol which is a relative of ginger and it helps to activate brown adipose tissue (BAT), which aids in the fat burning process.

The carnivor shred has another key ingredient in the form of yerba mate which aids in burning fat, theophylline, another ingredient in the carnivor is a methylxanthine found in cocoa which has been partially credited for the ‘feel good’ effect that comes from eating chocolate.

Do not forget green tea which is a thermogenic aiding in boosting metabolism which burns fat eventually. All this and the carnivor has zero fat and cholesterol levels.

#8. ISO 100 Dymatize

Dymatize ISO contains hydrolyzed whey protein. hydrolyzed whey protein is easy to digest and hence are absorbed by the body readily.

Dymatize does not contain digestive enzymes like Aminogen or papain, which may help in digestion who have digestive issues for proteins.

For those who are lactose intolerant need not worry as Dymatize contains 0.5 gms lactose per serving so it won’t hurt you that much.

Dymatize contains 7% of your daily intake of sodium.

Best Protein Shake for Weight Loss and Toning

#9. Garden of Life Raw Organic Fit Powder

Garden of Life has raw organic fit powder is a vegan protein powder which also acts as a good meal replacement and is conducive for body toning.

It is non-GMO and is a certified organic product.

Garden of Life raw organic fit powder contains 20 grams of protein per serving which is complete with fiber, probiotics, enzymes, and 21 essential vitamins and minerals.

Garden of Life raw organic fit powder contains 44 superfoods which include fruits, vegetables, and green juices in one single serving thus giving you a complete nutrition profile.

#10. Bodylogix Natural Whey

The one thing that is a bit tricky in Bodylogix natural whey protein is that it’s a little higher in fat than other whey blends, but remember that this is a grass-fed whey protein hence its a good thing as the fat is healthy and free from chemicals.

The health benefits that you get from grass-fed whey are mostly limited to the fatty acids, hence it’s a good idea to look for the whey powder containing the highest amount of fat content.

#11. Nuzest Clean Lean Protein

Nuzest Clean Lean Protein is derived from peas, It’s also gluten-free and free of soy, dairy, and eggs.

Nuzest lean protein is a non-GMO product.

An interesting fact about Nuzest is that it has a pH of 7.8 making it alkaline this is important because proteins are made up of amino acids they are usually acidic.

But that doesn’t strip it of its value in terms of amino acid profile Nuzest lean protein contains all the essential amino acids, a trait rarely found in vegetable-sourced supplements.

How to Use Protein Powder for Weight Loss

Whey protein drives muscle anabolism( growth).

When you are on a strict diet, the body often burns lean muscle mass for energy when it doesn’t get enough calories to burn.

The anabolic qualities of whey help to deter this muscle loss and help you lose more fat.

Milk proteins like casein have the same effect as that of whey protein and they also help to control hunger pangs aiding you in weight loss.

In case you are lactose intolerant then brown rice protein is a good option to try it is a great source of plant-based proteins.

When you can you should opt for whole-food proteins like lean meat, egg whites, and white-meat poultry based protein powders as they help in satiating your hunger and aid in weight loss.

You can replace a high-calorie breakfast with a protein shake hence protein shakes can be used as meal replacements also.

Always mix your protein powder with low-fat milk or plain water instead of fancy things like honey, juice, yogurt, banana as these contain sugars which are not very good if your aim is to lose weight.

Always take protein powders which are devoid of extra carbs.

Protein bars contain high protein content so you can use them as a meal replacement.

You can also consume protein bars as a snack between meals.

However, you should read the ingredient list carefully. Some protein bars contain high calories, some contain cholesterol.

So if you are looking to lose weight or add muscles, or want to eat healthy protein bars, this article will help you to find the best protein bar for your purpose.

The article is divided into 5 sections. Jump to the section that is most relevant to you.

Best protein bars 2019

#1. Signature Protein Crunch Bar

Signature protein bar contains 20g of whey protein concentrate and whey isolate, 5g of fiber and 5g of sugar.

The small dosage of sugar helps your body to better absorb the protein.

Signature protein bar also contains Vitamin D, Calcium, Iron and Potassium.

Signature protein bar has three layers of baked cookie, rich cream, and crunchy protein.

The 3 layers help you to stay fuller for a longer time.

A signature protein bar is available in 6 flavors. Cookies & Cream, Chocolate Peanut Butter, Birthday Cake, Chocolate Chip Cookie Dough, and Double Chocolate Chunk.

Contains Milk, Soy, Peanuts, and Tree Nuts (Almond). Keep this in mind if you are allergic to any of these ingredients.

#2. Quest Nutrition Double Chocolate Chunk Protein B

Quest protein bar contains 20g protein in the form of whey protein isolate and milk protein isolate. Quest protein bar also contains 4g carbs, 1g sugar, and 14g fiber per bar.

Other ingredients in Quest protein bar are Cholesterol, Calcium, Iron and Sodium.

A quest protein bar is keto friendly, does not contain sugar and is also gluten-free.

Contains nuts and dairy products. Keep this in mind if you are allergic to any of these ingredients.

A quest protein bar is available in 24 flavors.

The preferred favors by users are Double Chocolate Chunk, Birthday Cake, Cookies and Cream, Peanut Butter Supreme, Rocky Road, Blueberry Muffin.

#3. MusclePharm Combat Crunch Protein

MusclePharm Combat Crunch Protein Bar is a multi-layered bar with 20g of a protein blend (Whey Protein Isolate, Milk Protein Isolate).

Combat protein bar contains 12g of fiber, 7g of fat, low carbs and is gluten-free.

Combat protein bar also has Vitamin A, Vitamin C, Calcium and Iron. Combat protein bar contains 210 calories.

A combat protein bar is baked using a proprietary process resulting in a soft cookie-like texture and great taste.

Best Protein Bars for Weight Loss and Muscle Gain

#4. Quest Nutrition Chocolate Chip Cookie Dough Protein Bar

Quest Nutrition Chocolate Chip Cookie Dough Protein Bar contains 21g of protein in the form of Whey Protein Isolate and Milk Protein Isolate.

Quest protein bar has 14g of fiber, 4g net carbs, and 1g sugar.

Quest bar can be used as a snack between meals helping. The high protein and fiber content helps you to stay full longer.

Thus, helping you to shed weight, maintain lean muscle and burn fat.

Quest protein bar also contains calcium, iron and sodium.

Ensure you drink plenty of water as Quest bars are rich in fiber to avoid issues such as bloating.

#5. BSN Protein Crisp Bar

BSN Protein Crisp bar contains a 20g blend of protein in the form of whey protein isolate, whey protein concentrate, and milk protein concentrate.

BSN Crisp bar also contains 15 mg of Cholesterol, high amounts of calcium, sodium, and potassium. BSN bars contain 230-240 calories and 4g of sugar.

#6. Grenade Carb Killa Protein Chocolate Bar

Grenade Carb Killa Protein Chocolate Bar is a triple layer high-quality protein bar.

Grenade protein bar packs 23g of protein in the form of Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate.

Grenade protein bar contains European chocolate, less than 1g of sugar and does not contain gluten.

Grenade protein bars are available in 8 flavors. Caramel Chaos, Chocolate Chip Cookie Dough, Chocolate Cream, Chocolate Crunch, Jaffa Quake, Peanut Butter, White Chocolate Cookie and White Chocolate Salted Peanut.

Best Healthiest Protein Bars 2019

#7. Primal Kitchen – Dark Chocolate Almond Collagen Protein Bars

Primal Kitchen Almond Collagen bars contain 15g of protein in the form of collagen extract. Primal Kitchen bars do not contain gluten, grains, whey, and soy.

Hence, the bars are Paleo friendly.

The bars are sweetened with honey and monk fruit extract. The protein bars contain collagen which supports your hair, skin, nails, and joints.

Primal Kitchen protein bars are available in 4 flavors. Chocolate Hazelnut, Coconut Cashew, Dark Chocolate, and Macadamia Sea Salt.

Pro Tip  Do not go by the negative reviews on Amazon.

Many people who have given low ratings do not understand the purpose of the collagen protein bar.

#8. OATMEGA Protein Bar, Chocolate Coconut bars

Oatmega protein bars contain 14g of high-quality whey protein concentrate obtained from grass-fed cows and 7g of fiber.

Oatmega bars are non-GMO, gluten-free and contain Omega-3 fatty acids.

Oatmega bars combine the taste of chocolate and coconut resulting in a tasty sweet and salty bar that is actually healthy for you.

#9. Orgain Organic Plant Based Protein Bar

Orgain protein bar contains 10g of protein derived from plant sources such as brown rice, pea, chia seeds, 6g of fiber, and 140 calories.

Orgain protein bar is soy-free and gluten-free but contains nuts. Moreover, Orgain bars have approval from the U.S. Department of Agriculture (USDA).

Orgain protein bars are available in 3 flavors. Chocolate Chip Cookie Dough, Peanut Butter and Peanut Butter Chocolate.

Best Tasting Protein Bars

#10. Protein Puck 3 Flavor Protein Bar Variety Pack

Protein Puck bars contain 6g of protein, 4g of fiber and 10g of sugar.

All Protein Puck bars are gluten-free, dairy-free, non-GMO and vegan.

Most people claim that the moist texture and nutrient dense protein bars taste delicious.

Protein Puck bars contain natural ingredients such as from cranberries, sunflower seeds, oats, coconut, and no added sugar.

Protein Puck comes in 3 flavors. peanut butter, almond butter, and sunflower butter.

#11. Forti Fx Fit Crunch

Forti Fx Fit Crunch protein bars are six-layered bars starting with a baked cookie as the core layer, followed by peanut butter, peanuts, high protein chocolate, protein crisps, and high protein drizzle.

Forti Fix bars contain a whopping 30g of protein, 2g of fiber, 6g of sugar, Vitamin A, Vitamin C, Calcium, Iron, Sodium and Potassium.

Forti Fix bars are available in 4 flavors. Birthday Cake, Caramel Peanut, Peanut Butter, and Cookies and Cream. Of the 4 flavors, Peanut Butter is an award-winning flavor.

#12. ISS Research Oh Yeah! Bars

ISS Research Ohyeah! Bars contain 26g of protein, 5g of Cholesterol, 4g of fiber, 30g of carbs, Sodium, Calcium, and Iron.

Ohyeah! bars are gluten-free, trans-fat-free and awarded as best tasting protein bar.

Ohyeah! contain sugar alcohol and 380g of calories. So if you are calorie conscious then Ohyeah! bars are not for you.

Best Protein Bars for High Cholesterol

#13. Rise Bar Whey Protein Bar

RiseBar contains 20g of whey protein isolate, almond, and honey. RiseBar protein bars are fat-free, lactose-free and have a low carb. RiseBar contains fiber, potassium, vitamins, and minerals.

RiseBars are gluten free, sugar alcohol-free, and does not contain artificial ingredients.

RiseBar protein bars are simple with few ingredients.

RiseBar protein bars are available in 5 flavors. Almond Honey, Cacao Banana,

Chocolatey Almond, Mint Chip and Snicker Doodle.

#14. Detour Lean Muscle Whey Protein Bar

Detour Lean Muscle Whey Protein Bar is packed with a whopping 32g of protein, 4g of fiber and 370 calories.

Detour protein bars are fortified with 21 vitamins, minerals and 1,000 mg of Omega-3. Beyond all that, Detour protein bars contain only 3g of sugar.

The high protein and fiber content along with little sugar makes it the best choice as a meal replacement bar.

Thus it helps you stay full longer while losing weight.

A detour protein bar is available in 3 flavors. Cookie dough, cookies n’ cream, and peanut butter.

#15. ProBar Base Protein Bar

ProBar Base protein bar contains 20g of only plant-based proteins and 4g of fiber.

ProBase bar also contains chia seeds and flax seeds. ProBar Base protein bars are gluten-free and non-GMO products.

Chia and flax seeds are natural sources of omega-3 which can lower your cholesterol level, promote a healthy heart and act as antioxidants.